Yoga on the Lawn

After the last pose, something is glowing inside.

Where will your practice take you next?

Yoga on the Lawn brings us together in motion. The Zen Den is here to help you explore what comes after: sound, light, deep rest, and a different relationship with your nervous system and maintaining your spark.

CHOOSE YOUR PATH
A portal from the lawn

Your body already knows the way back.

We spend a lot of time trying to think our way out of stress. These experiences begin somewhere else. You listen. You notice. You let your system remember what spaciousness feels like.

Nothing to achieve. Just notice what changes. Choose the path that feels alive today.

CHOOSE YOUR PATH

Come back to you.

Levitt Pavilion Yoga Series special

Bring a friend to the Den and experience the magic behind Denver's Best Wellness Experience. This offer is for Levitt Pavilion Yoga Series guests and is available through September 30, 2026.

See the Bring a Friend offer
Here in Denver

Denver Zen Den

An in-person designed nervous system experience using sound, vibration, light, and story. A supported path into stillness for people who want the benefits of meditation without having to force their way there. We call it “IMAX for the soul.”

  • Guided light, sound, and vibration journeys
  • Private and small-group experiences for two to four people
  • A physical place to reset in Denver
  • Support through transitions, tender seasons, or moments when you need extra care
Explore the Zen Den
Wherever you are

Embers Online

Embers Online is the larger home around sound journeys, reflection, and the quiet practice of coming back to yourself. The new free beta app is one doorway into that world, a private sound and light experience you can open after yoga, before bed, or anytime you want to settle and connect to your spark.

  • Sound journeys shaped by music and story
  • Optional fire-like light from your phone’s flashlight
  • Private reflections stored on your device
  • After yoga, before bed, or anytime you want to come back to yourself
Register for Embers

Why this feels different

Your nervous system listens through more than words.

Sound, rhythmic light, vibration, and story give your attention somewhere to rest. Each experience is designed to support settling, presence, and a shift out of constant effort.

Listen

Sound

Music and rhythm can help organize attention and deepen immersion.

What it can support

  • A steadier rhythm for breath and attention
  • Less space for looping thoughts
  • A gentle transition toward rest
Explore the science

See inward

Light

Rhythmic light gives the mind a focal experience without asking it to perform.

What it can support

  • A shift away from busy, effortful thinking
  • Internally generated color and pattern
  • A deeply immersive, eyes-closed experience
Explore the science

Feel

Vibration

In the Zen Den, low-frequency vibes become a nervous system defrag.

What it can support

  • Full-body awareness beyond listening
  • A predictable, rhythmic sense of contact
  • Softening that begins in the body
Explore the science